Therapy of the mind and body

After a traumatic experience or chronic stress, we become disconnected from our lives, emotions, thoughts, and bodies. I partner with individuals to reintergrate their minds and bodies through somatic psychotherapy. I assist and treat individuals with brainspotting, somatic EMDR, mindfulness, generational family trauma discovery techniques.

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About

Renew your mind and body, renew your life.

Are you tired of the world going to hell around you while you keep telling everyone you’re “fine”? You deserve more than survival mode. I help high-achieving, big-hearted people stop faking okay and start living whole mind, body, and spirit. Whether it’s trauma, burnout, anxiety, or that quiet grief you don’t talk about, our work together helps you feel safe in your own skin again. As a Licensed Professional Counselor Supervisor, I specialize in trauma, anxiety, and burnout. My approach is grounded in both science and art: EMDR, DBT, Brainspotting, mindfulness, and somatic healing meet real conversations about identity, family, and life. Therapy with me isn’t about pretending the pain isn’t there; it’s about understanding it, integrating and transforming.